Focused Riding:

Mountain Bike Skills & Personal Development

 July 29 - August 11 | Storm King Mountain

Mountain Biking & Holistic Personal Development

A unique two week summer program for young riders that combines mountain bike skill building with personal development and academic support skills designed to increase focus, attention, and mindfulness.

Exercise and fitness have been shown to improve brain function, as well as attention and concentration in children. Biking specifically has been shown to have incredible neurological benefits.

In addition to the well known physical benefits of exercise, studies have shown that the biking leads to improved thinking, greater happiness, decreased anxiety and depression, and better academic performance.

Biking in natural surroundings increases such benefits, as spending time outdoors can reduce stress and decrease symptoms of depression and anxiety, as well as boost enjoyment and motivation.

Additionally, studies have shown that moderate-to-vigorous exercise, like biking, enhances executive and motor functioning, which are skills that are impaired in children with ADD / ADHD.

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Focused Riding

Studies have reported that even after just one bike ride, students were less impulsive and made fewer mistakes on attention related tasks. Therapeutic riding, combined with coaching for executive functions, organization and time management skills, and mindfulness training, will help young students on a path toward success.

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Storm King Mountain

The Storm King School, one of America's top boarding schools, is pleased to offer a co-ed mountain bike and academic skill building program for students ages 12-15 on our scenic mountain campus.

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Program Features

  • Two weeks room and board
  • Mountain bike rental
  • Healthy meal planning
  • Mountain bike skill building
  • Academic skills training
  • 6:1 student / teacher ratio
  • Individualized attention
  • Cyclocross races
  • Overnight camping trip
  • Trail building

 

Only $3850!

  • Sample Daily Schedule
  • 8:00 - Wake up & Morning Stretches
  • 8:30 - Breakfast
  • 9:15 - Morning Mountain Biking Skills Clinic
  • 11:00 - Down Time & Light Snack
  • 11:15 - Reading Period / Academic Instructional Time
  • 12:15 - Lunch
  • 1:00 - Executive Function lesson
  • 2:30 - Yoga & Mindfulness Training
  • 4:00 - Meal Planning
  • 4:30 - Trail & Bike Maintenance
  • 5:30 - Dinner
  • 6:00 - Trips to Town / Local Hike / Race Planning
  • 8:00 - Prepare for Night Ride
  • 8:30 - Night Ride in Black Rock Forest
  • 9:30 - Bonfire and Reflection Writing
  • 10:00/10:30 - Settling in for the Evening
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Program Director

David Mendlewski, Director of Academic Support

B.A., Psychology, Buffalo State College; M.S.Ed., Medaille College

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Mr. Mendlewski has enjoyed a long career teaching students with learning differences, as well as coaching The Storm King MTB team. David is a National Interscholastic Cycling Association (NICA) coach, and he is passionate about helping students to develop their social-emotional and executive functioning skills to reach their highest potential. 

Contact David:

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This exclusive program has limited spaces.

20% due upon registration. Full amount due by July 2nd.